There is no health without mental health.
Creating and maintaining a positive mental health environment and establishing good mental health practices in the workplace is critical to ensuring the safety, health, and wellbeing of all members of the organisation.
Running time: 30 mins
Topics covered:- Introduction
- Awareness
- Environment and Stigma
- Mental Fitness
- Mental Fitness – The Ten Lifestyle Habits
- Helping Yourself
- Helping Performance
- Psychologically Healthy Workplaces
- Mental Distress and Mental Injury
- Communication Strategies
- Providing Support
- Summary
- Quiz